Lifting weights works for me also. I used to go to gym intensively for 2 months, about 2-3 times a week. It also helped me with my tics, I felt relaxed even day

Lifting weights works for me also. I used to go to gym intensively for 2 months, about 2-3 times a week. It also helped me with my tics, I felt relaxed even day after. The only negative is I was always hungry :)