Fun trick my dad taught me. It's inconsistent, but when it works, it's pretty cool. Before bed (when you're done reading and ready to flip out the light), clo

Fun trick my dad taught me. It's inconsistent, but when it works, it's pretty cool. Before bed (when you're done reading and ready to flip out the light), close your eyes and visualize a clock (old kind, with the arms). Picture it at the current time, then slowly rotate the dial until it's your wakeup time. Repeat a few times. Something is pretty cool about literally setting your wakeup alarm, and waking up within a few minutes of that time. Also it's a good time to meditate / focus / relax before bed, which is probably the most helpful part of it.