If I have an obligation in the morning my girlfriend wakes me up, since she is the one who hears my alarm. I am a really heavy sleeper and usually require somet

If I have an obligation in the morning my girlfriend wakes me up, since she is the one who hears my alarm. I am a really heavy sleeper and usually require something around 200 dB to wake me up. I used to have my speakers do the job but the risk of breaking up one morning grew daily so I stopped.. Plus, I think she'd hate CPR with morning breath :P. Afterwards comes my ritual, 1 cup of coffee, breakfast, another cup of coffee with my pipe, all while reading emails/news etc. If I skip any of that, especially coffee, I'm grumpy all day long (and with a headache for some reason). Although I live like a night person I've found that if I get used to waking up around 5-6 am I'm much more energetic and feel like I'm really seizing my day. The problem is that it's really easy for me to break the habit of rising early so I've only accomplished that for month long periods followed by trimesters of sleeping to noon and more.