Sleep in a room with a window facing east, get up when the alarm goes off, drink a cold glass of water, take some deep breaths, hop on the computer and drink a

Sleep in a room with a window facing east, get up when the alarm goes off, drink a cold glass of water, take some deep breaths, hop on the computer and drink a cup of coffee, then go for a run. By the time I'm back from my run, I'm "very awake".