I become conscious sometime in the afternoon, take a quick look at my phone for any missed calls/e-mails/text messages etc, and if they need immediate attention

I become conscious sometime in the afternoon, take a quick look at my phone for any missed calls/e-mails/text messages etc, and if they need immediate attention, I pop open my macbook pro and go to work. If there are no critical issues, I usually jump in the shower and "meditate" for 30 minutes to an hour. Then I usually get to work or whatever I planned on doing that day.