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Good inspiring article. I recently added 3 rules to my life. 1.) No pop 2.) Track calorie intake via loseit 3.) Exercise everyday (even if it's just a 10 minu
by brohoolio 12y ago
Good inspiring article.
I recently added 3 rules to my life.
1.) No pop
2.) Track calorie intake via loseit
3.) Exercise everyday (even if it's just a 10 minute walk or some pushups)
Two weeks in and I feel way better. I find that I'm trying to control my calorie intake and get it where it needs to be without exerting as much effort as I would be if I was simply counting calories to lose weight. I find that I'm doing more than the minimum in terms of exercise too just because I'm already doing some exercise.
At least I found having rules helped me not push off weight loss until next week forever.
- eru 12y agoWhat's pop?
- stan_rogers 12y agoMost Americans would probably call it "soda" (there are a couple of weir areas where everything is "Coke", no matter what it really is, and some of the more civilized areas use the word "pop" as the gods intended); Brits would probably say "fizzy drinks".
- aestra 12y ago>Most Americans would probably call it "soda" It is HIGHLY regional. The Northeast and parts of the West mostly say "soda." The South is "coke." http://www.popvssoda.com/ http://www.popvssoda.com/
- phillc73 12y agoI'm not sure, but I think it's eaten itself.