Go to bed and wake up at the same time every night/day. Also, avoid using 'snooze' and taking naps. If you're not used to it, then you really have to be determi

Go to bed and wake up at the same time every night/day. Also, avoid using 'snooze' and taking naps. If you're not used to it, then you really have to be determined at first, but there's definitely a noticeable difference after a week or two. If you're consistent, your alarm will become obsolete.