This is a great example of what I'm talking about. He even claims to be based on science! But where are the studies this program is based on? I'm betting they a

This is a great example of what I'm talking about. He even claims to be based on science! But where are the studies this program is based on? I'm betting they are mostly studying untrained individuals for about 10 weeks with low sample size. To be clear, I didn't write my previous comment because I'm looking for workout advice.