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If you hit plateau, you can make yourself into novice again. It is explained in Hypertrophy-Specific Training: http://hypertrophyspecific.com/hst_index.html htt
by thesz 12y ago
If you hit plateau, you can make yourself into novice again. It is explained in Hypertrophy-Specific Training: http://hypertrophyspecific.com/hst_index.html http://hypertrophyspecific.com/hst_index.html
I also think that you will find some more answers to your questions there.
- rquantz 12y agoThis is a great example of what I'm talking about. He even claims to be based on science! But where are the studies this program is based on? I'm betting they are mostly studying untrained individuals for about 10 weeks with low sample size. To be clear, I didn't write my previous comment because I'm looking for workout advice.