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He is not really an academic but from a practical point of view Alex Viada explains how he programs his weekly training around his requirements in powerlifting
by jclos 12y ago
He is not really an academic but from a practical point of view Alex Viada explains how he programs his weekly training around his requirements in powerlifting and long distance running (which are on the opposite ends of the spectrum in terms of energy systems): http://www.atlargenutrition.com/blog/2012/11/hybrid-athlete-alex-viada-so-you-want-to-run-and-be-strong/ http://www.atlargenutrition.com/blog/2012/11/hybrid-athlete-...
- x0x0 12y agofucking christ Dude claims he's going for an elite total (combined 1642 raw) at 220 while training for an ironman. That's insane.