3 ms·
Lot of mentions of whether or not the person is sedentary/just starting off. I'm no expert in these areas, but an interesting additional bit of info on HIIT in
by doorhammer 12y ago
Lot of mentions of whether or not the person is sedentary/just starting off. I'm no expert in these areas, but an interesting additional bit of info on HIIT in highly trained individuals:
http://www.ncbi.nlm.nih.gov/pubmed/11772161 http://www.ncbi.nlm.nih.gov/pubmed/11772161