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I have to point out none of the problems you point out are specific to HIIT. Over training, lack of warmup and lack of technique can be problems with any exerc
by jqm 12y ago
I have to point out none of the problems you point out are specific to HIIT.
Over training, lack of warmup and lack of technique can be problems with any exercise regime.
- omegant 12y agoBut they are certainly specially dangerous with certain kinds of HIIT as you are performing very close to your maximum capability. At this point the body is under maximum stress and it´s necessary to warmup for a minimum of 10-20 min to perform it with some safety.