4 ms·

Why no sugar/food after dark? Any links?

• wise_young_man 12y ago
  Food provides energy and when it isn't burned turns into fat.
  • bnejad 12y ago
    Looks like the juries out and many evidence still points to the total amount of calories in/out over the day is the only defining factor. http://www.webmd.com/diet/features/diet-truth-myth-eating-night-causes-weight-gain http://www.webmd.com/diet/features/diet-truth-myth-eating-ni...
• njharman 12y ago
  Sugar gives you energy, makes you hyper. Energy and hyper not conductive to sleep. nightime is sleeptime. As least that is what your body expects when not amped on caffeine, sugar and other stimulants.