I often do the same though I have found different lighting levels to help set myself into a "preparing for sleep state". I try to mirror the same settings I wou

I often do the same though I have found different lighting levels to help set myself into a "preparing for sleep state". I try to mirror the same settings I would use if reading a paper book, even when reading on iPad. Ceiling lights on, bed made: awake time. Nightstand light on, 2 pillows propped again headboard to lay/sit up more: reading time. Lights off, 1 pillow: sleep time.