I went into the opposite direction: my sleep schedule now wants to be 2am or later and yet I still have to be up by 7:30 to make it to work on time. I will agr

I went into the opposite direction: my sleep schedule now wants to be 2am or later and yet I still have to be up by 7:30 to make it to work on time. I will agree though that I have to be in a state where my body just can no longer stay awake before I fall asleep. I can't lay in bed. I can't read, I have to literally go until I can't any longer. I'm currently in a month or so of terrible sleep by it being broken up into 2 intervals where I wake up in the middle of the night and stay up for a few hours until my body wants to shut back down again. Insomnia is an insufferable bitch for the most part. I will say YMMV on anything you change regarding sleep habits. I personally need to be in a massive amount of slept debt to properly fall asleep but it can easily backfire quite easily if I'm not careful.