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It's strange that you hasn't done this before. Ever done interval training? Maybe your training is recreational in which case the risk of getting injured probab
by stse 17y ago
It's strange that you hasn't done this before. Ever done interval training? Maybe your training is recreational in which case the risk of getting injured probably overshadows(?) the gains of intense interval training.
- michaelneale 17y agoI mostly do interval training (when not just doing weights) - I wonder if it is a bad thing - but I just find it so fun and non-boring...