I lift most nights but by the time I get home from work and to the gym it's like 7pm. Workout for 1-2 hours and it's nine. Trying to come down from that before

I lift most nights but by the time I get home from work and to the gym it's like 7pm. Workout for 1-2 hours and it's nine. Trying to come down from that before midnight doesn't work. Then it's up at 6ish again.