Yeah, I'm actually very active. Gym, basketball, martial arts. Sorry to say that sport never made a difference with my sleep. Edit: see above - I realised that

Yeah, I'm actually very active. Gym, basketball, martial arts. Sorry to say that sport never made a difference with my sleep. Edit: see above - I realised that sport actually kept me awake (tossing and turning, not falling asleep within 20 minutes).