3 ms·
If I sleep over 6-7 hours I find it incredibly difficult to get to sleep the following night. The problem for me is I am perfectly happy sleeping 12 hours :) If
by k-mcgrady 12y ago
If I sleep over 6-7 hours I find it incredibly difficult to get to sleep the following night. The problem for me is I am perfectly happy sleeping 12 hours :) If I actually obey my alarm and get up after 6 hours of sleep that seems perfect to get me through the day (without caffeine) and fall asleep quite quickly the next night.
- mantas 12y agoSame there. If I sleep as much as I want (8-9 hours), my day tend to be 26+ hours. So I'd go to bed later and later. 7/17 formula works fine for me. I feel dizzy with 6 hours of sleep only though.
- k-mcgrady 12y agoThat's exactly my problem. A few years ago I tried to follow that pattern. I got as much sleep as I liked (8-9 hours usually) and went to bed when I was tired. It just got later and later until I went to bed just before sunrise and woke up just after sunset. Missing sunlight was actually quite horrible so I ended the experiment after that!