> The whole article is a lead-in to a call to action in the the last 7 paragraphs which can be summarized as "you should choose one day a week and not eat on th

> The whole article is a lead-in to a call to action in the the last 7 paragraphs which can be summarized as "you should choose one day a week and not eat on that day (it doesn't have to be Monday, though)". No it can't > Whatever your weight loss goals, I can highly recommend giving intermittent fasting a try. Never does the author say that intermittent fasting should be followed by everyone.