I've found the No-S Diet to be fairly maintainable over the years: "No Snacks, no Sweets, no Seconds except on days that start with S" http://www.nosdiet.com/

I've found the No-S Diet to be fairly maintainable over the years: "No Snacks, no Sweets, no Seconds except on days that start with S" http://www.nosdiet.com/ http://www.nosdiet.com/