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The article's title is "Why I don't eat on Mondays" not "Why you shouldn't eat on Mondays". Also, intermittent fasting I fairly well researched and known for it

• dragonwriter 12y ago
  > The article's title is "Why I don't eat on Mondays" not "Why you shouldn't eat on Mondays". The title isn't the content. The whole article is a lead-in to a call to action in the the last 7 paragraphs which can be summarized as "you should choose one day a week and not eat on that day (it doesn't have to be Monday, though)". > Also, intermittent fasting I fairly well researched and known for its benefits [citation needed]
  • emsy 12y ago
    > The whole article is a lead-in to a call to action in the the last 7 paragraphs which can be summarized as "you should choose one day a week and not eat on that day (it doesn't have to be Monday, though)". No it can't > Whatever your weight loss goals, I can highly recommend giving intermittent fasting a try. Never does the author say that intermittent fasting should be followed by everyone.