3 ms·
I had it really bad at one point, I still have it now but less frequent and I can recognise when its affecting me. I went for CBT through the NHS (if you're in
by markcrazyhorse 12y ago
I had it really bad at one point, I still have it now but less frequent and I can recognise when its affecting me. I went for CBT through the NHS (if you're in UK). Really does help.
- markcrazyhorse 12y agoThe first and Major step is recognising it and now you have. You'll be fine. Will take some time but you will get through. Good Luck :)
- porker 12y agoHow easy was it to get the NHS to diagnose you? I've been mulling this over, but from what I've heard unless it's life-destroyingly serious (or a bad case of depression) they aren't that interested.
- markcrazyhorse 12y agoI also heard this before I went to see the doctor, I just said that it was affecting my day to day activities and that some days I struggles to force myself out of the house. I said My friends and family are also noticing and then the doctors seemed to listen and referred me. The list was about 5 months before I got seen and I heard that this was quick.