I get more than the average joe, but not as much as I need. I'm 30, and still childishly vault railings and fly down stairs and swing around corners on poles an

I get more than the average joe, but not as much as I need. I'm 30, and still childishly vault railings and fly down stairs and swing around corners on poles and the like. But, no, I haven't been getting enough serious cardio exercise; thanks for the reminder. Thinking back to my time as a climbing instructor, I think my sleep patterns were a lot better. Still irregular, but better.