Strengthening the back muscles is one preventative cure, but can also aggravate an existing injury or inflammation. First thing is to recover. Proper diagnosi

Strengthening the back muscles is one preventative cure, but can also aggravate an existing injury or inflammation. First thing is to recover. Proper diagnosis is also key. In my case, I had joint irritation from flat arches, and also tight hamstrings with a stronger side from sports. My back took a lot of hits over time, and my muscles would pull them out of place.