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Do you add a few other exercises in the rotation? OHP/BP would benefit from some extra triceps attention. Try dips? I have the opposite problem. My squats/dead
by neilsharma 12y ago
Do you add a few other exercises in the rotation? OHP/BP would benefit from some extra triceps attention. Try dips?
I have the opposite problem. My squats/deadlifts are way behind my OHP/BP, but its largely because I'm afraid to lift heavy. I'm squatting less than half as much as I used to 5 years ago, but for more reps.