I pratice http://leangains.com http://leangains.com by Martin Berkhan. I found it was a little complicated at first, so I made it into an app --> http://lean

I pratice http://leangains.com http://leangains.com by Martin Berkhan. I found it was a little complicated at first, so I made it into an app --> http://leanguideapp.com http://leanguideapp.com . I follow it pretty regularly and have gotten great results. It's a combination of carb cycling, max lifts and small reps, and an eight hour eating window.