3 ms·
1. 115kg Bench press (5 sets x 5 reps) 2. 150kg Squat (5 sets x 5 reps) 3. 40km bike ride at avg pace of 30km/h 4. 15% body fat (currently 21-24%) Been foll
by jrvarela56 12y ago
1. 115kg Bench press (5 sets x 5 reps)
2. 150kg Squat (5 sets x 5 reps)
3. 40km bike ride at avg pace of 30km/h
4. 15% body fat (currently 21-24%)
Been following beginner strength routine from www.stronglifts.com (3 days a week) and reading/looking to implement Lyle Mcdonald's booklet on Flexible Dieting (may give RFL a try for a boost).