4 ms·
Continue to cycle ~300km every week but keep the effect on my appetite in check so that I don't gain weight in balance. Carbs are a double-edged sword!
by frou_dh 12y ago
Continue to cycle ~300km every week but keep the effect on my appetite in check so that I don't gain weight in balance. Carbs are a double-edged sword!
- chrismanfrank 12y agoYou might like Peter Attia's blog, http://eatingacademy.com/ http://eatingacademy.com/. He's an MD and endurance athlete, and does a lot of self-experimentation.