I guess one way to test what might have happened in this study is to time yourself for 15 min and see what you'd do. In my experience, being alone with my thoug

I guess one way to test what might have happened in this study is to time yourself for 15 min and see what you'd do. In my experience, being alone with my thoughts and meditating or just sitting there is useful, but not particularly pleasant. Silence is often where people have to find and deal with all the shitty truths about themselves.