I started tracking my water intake with the fitbit app which helped a lot. Before that I was drinking 8oz of water while eating which is hardly enough even if y

I started tracking my water intake with the fitbit app which helped a lot. Before that I was drinking 8oz of water while eating which is hardly enough even if you count the water that comes along in the food itself. Look in to L-Theanine (pills) to use in combination with the caffeine at times, tends to balance out the effects and for some people it can help a lot. And the other 2 points I agree on completely.