3 ms·
> "... that just ensures that I have way too much of some things." That only matters if the body cannot quickly flush or discard the things it doesn't need. It
by amirmc 12y ago
> "... that just ensures that I have way too much of some things."
That only matters if the body cannot quickly flush or discard the things it doesn't need. It's probably different for each type of supplement. As a supporting example, it would be quite difficult to drink too much water as there's an easy mechanism to deal with it [1].
[1] Before anyone leaps on that statement, yes, I'm aware that it is possible to overdose on water. http://en.wikipedia.org/wiki/Water_intoxication http://en.wikipedia.org/wiki/Water_intoxication
- gus_massa 12y agoVitamin A and D are more problematic because they are fat-soluble and the excess can’t be flushed away in pee. Other vitamins, like vitamin C, are water-soluble so a little excess is not so bad, but IANAMD. http://www.medicinenet.com/script/main/art.asp?articlekey=10736 http://www.medicinenet.com/script/main/art.asp?articlekey=10...