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While I agree, at least for Vit. D, the issue is what is considered 'deficiency' is quite low by doctors/blood tests. I don't remember the values, but even doct

by BSousa 12y ago

While I agree, at least for Vit. D, the issue is what is considered 'deficiency' is quite low by doctors/blood tests. I don't remember the values, but even doctors that a few years ago laughed (yes, laughed) on my wife and mine face because we we concerned about it and the effects of low Vit. D in her pregnancy are now recommending to their patients some supplementation even for known normal levels. (One doctor told us the only concern for low Vit. D levels were for the +65 year olds for example)

icelancer 12y ago
It is also dependent on your profession and location. If you are a collegiate or professional athlete living in the Northern US where sunlight exposure is generally bad for 6 months out of the year, then while your Vit D levels may just be below-average (but nothing major for a normal human), this could be a real issue regarding athletic performance. Supplementation and testing must always be taken in context. The average sedentary human does not have the same caloric needs as the aspiring professional athlete, nor do they have similar supplementation needs either.
- BSousa 12y ago
  I fully agree. Athletes, pregnancy, high-stress jobs, depression, etc. Each have different concerns and specific nutrition focusing on them can be quite efficient at mitigating symptoms/improving results. Also location as you mentioned and genetics as well can influence the requirements of certain nutrients.
- raverbashing 12y ago
  This I don't remember the exact numbers, but if the sun is out there, around 10min (or maybe up to 30min) under the sun with light clothing will give you the needed Vitamin D dosage. Now, in high latitude winter, the time needed is in the order of hours. With heavier clothing this becomes much harder.
streptomycin 12y ago
But real clinical evidence is still pretty shaky at best. Like 5 years ago there was a lot of hype about Vitamin D and a lot of hope that new studies would conclusively show value in supplementation, but it didn't turn out that way, e.g. http://www.medscape.com/viewarticle/819670 http://www.medscape.com/viewarticle/819670

by BSousa 12y ago

icelancer 12y ago

It is also dependent on your profession and location. If you are a collegiate or professional athlete living in the Northern US where sunlight exposure is generally bad for 6 months out of the year, then while your Vit D levels may just be below-average (but nothing major for a normal human), this could be a real issue regarding athletic performance. Supplementation and testing must always be taken in context. The average sedentary human does not have the same caloric needs as the aspiring professional athlete, nor do they have similar supplementation needs either.

BSousa 12y ago
I fully agree. Athletes, pregnancy, high-stress jobs, depression, etc. Each have different concerns and specific nutrition focusing on them can be quite efficient at mitigating symptoms/improving results. Also location as you mentioned and genetics as well can influence the requirements of certain nutrients.
raverbashing 12y ago
This I don't remember the exact numbers, but if the sun is out there, around 10min (or maybe up to 30min) under the sun with light clothing will give you the needed Vitamin D dosage. Now, in high latitude winter, the time needed is in the order of hours. With heavier clothing this becomes much harder.

streptomycin 12y ago

But real clinical evidence is still pretty shaky at best. Like 5 years ago there was a lot of hype about Vitamin D and a lot of hope that new studies would conclusively show value in supplementation, but it didn't turn out that way, e.g. http://www.medscape.com/viewarticle/819670 http://www.medscape.com/viewarticle/819670