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My thinking on vitamins is governed by several principles: The data is inconclusive As a recreational and occasionally-competitive athlete in powerlifting, my
by bcbrown 12y ago
My thinking on vitamins is governed by several principles:
The data is inconclusive
As a recreational and occasionally-competitive athlete in powerlifting, my vitamin requirements are likely abnormal, especially during intensive training
Medical studies usually focus on mortality, whereas I'm also interested in athletic potential and quality of life
I take a multivitamin and sometimes macro-dose on C and E.