Totally agree with this. On the daya that I eat well (salads, small portions) and exercise, the following evenings are met with deeper sleep and less of it. I

Totally agree with this. On the daya that I eat well (salads, small portions) and exercise, the following evenings are met with deeper sleep and less of it. I can function on 7-8 hours as opposed to 10-11 the following day. But it is definitely an unpopular opinion to express. "Your life sucks cuz of your bad habits..."