I agree with this article and the book it is selling to a limited extent. A mistake I made was creating goals which were grandiose, difficult to complete and f

I agree with this article and the book it is selling to a limited extent. A mistake I made was creating goals which were grandiose, difficult to complete and focussing on those. When I did that, I definitely experienced everything that is summarised here. Eventually after untold stress I did reach that goal, but then what? Depression or a new huge goal. It's probably okay to have those goals, but it's important not to focus on them. Set many smaller more attainable goals that lead towards reaching your larger goals and focus on those instead. You will complete goals more often and feel good more often, plus you can work towards completing small goals while still enjoying recent success. Maybe that's what a system is though I'm not sure.