I am absolutely terrible at noticing when I rationalize things in this way, and I think a big cause of it is that I spend most of my day stuck in a world of ide

I am absolutely terrible at noticing when I rationalize things in this way, and I think a big cause of it is that I spend most of my day stuck in a world of ideas and abstractions that keep me from even feeling hunger sometimes. Working on balancing that out is what I consider one of my primary challenges as I enter my thirties. I hear meditation can help, but does anyone here have any other tips?