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I have been a fan of power naps for the past year or so; I work from home so taking 25 minutes to nap in mid-afternoon is not a problem. I just completed the p
by wainstead 12y ago
I have been a fan of power naps for the past year or so; I work from home so taking 25 minutes to nap in mid-afternoon is not a problem.
I just completed the program in "Mindfulness: An Eight-Week Plan" (Williams, Penman) and found in those eight weeks I didn't feel a need to nap in the afternoon. I just didn't get sleep late in the day.
- robg 12y agoOur users who meditate report the same thing. What's really interesting to consider whether like sleep, meditation helps open up the glymphatic system for garbage collection. http://en.wikipedia.org/wiki/Glymphatic_system http://en.wikipedia.org/wiki/Glymphatic_system http://www.nbb.cornell.edu/neurobio/Fetcho/NBBjournalclub/warden-paperfull.pdf http://www.nbb.cornell.edu/neurobio/Fetcho/NBBjournalclub/wa...