Working from home helps a lot here. I've found starting the day with exercise (30 minute cycle ride) helps kick start my alertness. I split my lunch, I'll eat q

Working from home helps a lot here. I've found starting the day with exercise (30 minute cycle ride) helps kick start my alertness. I split my lunch, I'll eat quickly at my desk around 12, then work for a couple of hours, then take a nap around 2pm. Seems to set me up for the afternoon.