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Aha, is this why I am able to think so clearly after a fast, I wonder! If anyone else wants to try it, this is what works for me : skip dinner, (take as much wa
by vijucat 12y ago
Aha, is this why I am able to think so clearly after a fast, I wonder! If anyone else wants to try it, this is what works for me : skip dinner, (take as much water as you feel like, though), sleep early, wake up early, and feel the clarity. It's amazing.
- chipsy 12y agoJust in the past week I've been more strict about fasting between dinnertime and breakfast. I did this thinking that it might move my sleep schedule earlier, but now that I've done it for a little while, I think it might be helping my thinking and energy too.
- spydum 12y agoI have noticed such a massive productivity boost that I intentionally skip lunch (for about a year now). I spend my lunch hour running instead.. Feels better throughout the whole day, and have a nice boost of cognitive energy in the afternoon, instead of the post-lunch sleepies.
- vijucat 12y agoThat's such a great combination! But I wonder if I personally will have the resolve to BOTH skip lunch and exercise :-)