Not to mention a culture that encourages people to spend money on things that allow them to live a sedentary lifestyle. If you drive to work, take the elevator

Not to mention a culture that encourages people to spend money on things that allow them to live a sedentary lifestyle. If you drive to work, take the elevator, sit in front of a computer all day and then watch television to relax... then; duh. You're gonna be chubby, even if you only eat organic salads from Whole Paycheck. If you walk or bike for local trips, stand or take frequent stretch breaks while at work, always take the stairs and garden in the evenings you're going to much more fit even if taquitos are a food group as far as you're concerned. Habits are the key. Figure out how to shift your default behaviours and you will effect change.