I've found that light therapy can make a big difference, for me, getting 8 hours of sleep instead of 7. I use this very handy device: http://www.amazon.com/gp/

I've found that light therapy can make a big difference, for me, getting 8 hours of sleep instead of 7. I use this very handy device: http://www.amazon.com/gp/product/B001I45XL8/ http://www.amazon.com/gp/product/B001I45XL8/