I recently had a variation of this experience with my phone. I was forced to be without it for 48 hours, and after a day there was a distinct mental distinction

I recently had a variation of this experience with my phone. I was forced to be without it for 48 hours, and after a day there was a distinct mental distinction when I felt a sort of lightness that I can only associate with not only -not checking my phone- but -not thinking whether or not I should check my phone-. if that makes sense...