Check out the book "It Starts With Food". I know the description sounds a bit too good to be true, but it really will start you on the road to learning how the

Check out the book "It Starts With Food". I know the description sounds a bit too good to be true, but it really will start you on the road to learning how the foods you're eating are likely causing, or at the very least exacerbating your various ailments, lack of energy, and weight problems, and how you can see astonishing improvement in just a few weeks by making better informed food choices. BTW - I have no affiliation, just personal experience.