The thing to remember about fitting exercise into a demanding schedule is that exercise is a net energy/productivity boost. You sacrifice some time to exercise

The thing to remember about fitting exercise into a demanding schedule is that exercise is a net energy/productivity boost. You sacrifice some time to exercise, but gain energy and you will feel better and be better able to attack the rest of the things you need to do. You might even wind up with more free time than you began with.[1] ___________ [1] We all know we'll just use it to pack more work into the day. But theoretically you could gain time.