Perhaps a little too much on the advice side for weight loss, but I suggest giving a ketogenic approach a shot. I helped me drop quite a bit of weight, and aft

Perhaps a little too much on the advice side for weight loss, but I suggest giving a ketogenic approach a shot. I helped me drop quite a bit of weight, and after the initial hump of getting used to it didn't take too much effort to stay on track. Theres a lot of bad info about it, and it still breaks down to calories in vs calories out, but replacing the carbs in your meals with fat made me feel full/satisfied so much longer. The keto subreddit is very good, and quite encouraging to read. Also, a huge bonus that I never knew about, carbs make your body feel warmer, cutting out sugars and dropping some weight makes sleep in the summer months so much easier and more comfortable. That in itself can make a huge quality of life difference.