There is no secret. You just need to eat better or less, get the correct amount of sleep and exercise! Even if it's only walking- My parents have struggled wit

There is no secret. You just need to eat better or less, get the correct amount of sleep and exercise! Even if it's only walking- My parents have struggled with weight for years and it took me a long time to convince them to start going for walks. 5 years later, they both have lost significant weight and my mom in particular has recovered from a weight related illness.