The "ladder method" is a simple system designed to take no longer than 15 minutes each day no matter your current level of endurance/health/etc: https://www.fou

The "ladder method" is a simple system designed to take no longer than 15 minutes each day no matter your current level of endurance/health/etc: https://www.fourmilab.ch/hackdiet/e4/exercise.html https://www.fourmilab.ch/hackdiet/e4/exercise.html There's a startup I just saw that looks interesting. It's all about simple exercises you can do on your own to stay healthy: http://hackerbody.com/ http://hackerbody.com/