3 ms·

There is no simple or easy answer. And no one can tell you "I know how you feel" because we all feel different. So... 1. Get medical help. There is a lot to be

There is no simple or easy answer. And no one can tell you "I know how you feel" because we all feel different. So... 1. Get medical help. There is a lot to be said and done with the right doctor and therapist 2. Believe or not: WALK 20 minutes a day 3. GOTO 1 You need to feel better, but that will only happens if you take action towards it. And it begins with medical help.

bbarn 12y ago
As a lifelong cyclist, both competitively, and transportation oriented, I still try to find time for #2. Sometimes just walking around, no matter where you are, gives you a different perspective about things. When I'm angry, depressed, what have you, the first thing I do is just put on my running shoes and walk for an hour. I used to try to walk home or to work once a week instead of biking or public transit, just for the experience. It's definitely saved me from myself more than once.