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Why do you show different exercises everyday? Technique is important especially for bodyweight exercises. How can you call it "HackerBody" when bodyweight exer
by jkscm 12y ago
Why do you show different exercises everyday? Technique is important especially for bodyweight exercises.
How can you call it "HackerBody" when bodyweight exercises are
so much less effective than Weight lifting?
- nbouscal 12y ago[citation needed] There are pros and cons to bodyweight and free weight depending on the desired outcomes. Neither strictly dominates the other.